My schedule reflects my free spirit. I go wherever I am called, which means I am available for specialty classes and individual and group yoga sessions at your request. I currently teach most of my classes in Hudson, Sudbury, and Framingham, MA.
My specialties are restorative, meditative and Yoga with Reiki,
Women's Circles are a place where women connect with other women and learn how to support each other throughout life. They are held monthly on the Friday surrounding the new moon. During our circles, we will share wisdom, encouragement and connection in order to strengthen each other. My greatest hope in holding space for you in this way is that you feel empowered to embrace and celebrate your authentic self. Please come prepared to open your heart to yourself and others.
Your sexual/pelvic center holds enormous power… from bringing forth life to pleasure far beyond your imagination. It’s also holding centuries of trauma… cultural, religious, personal, and ancestral. When you clear what no longer serves you, you are left with The Essential, Feminine, Receptive, Powerful... YOU!
Your initial session starts with a look at where you are mentally, spiritually and physically on your journey. How do you eat, sleep and work and play and how are these things affecting your health? Together, we will make a plan that best serves you. The plan may include some or all of the following: Reiki, meditation, crystals, yoga, breath work, and more. Because we never know what the day may bring, in each session, I offer you all of my gifts depending on your needs at the time. You can read below for information all my tools, as well as family sessions and group meditations.