Schedule

My schedule reflects my free spirit. I go wherever I am called, which means I am available for specialty classes and individual and group yoga sessions at your request. Below you will find a list of offerings from which you can choose. 

Schedule

Monday, March 9th ONLY

8:00am - All Levels Flow

9:30am - All Levels Flow

Roots and Wings, Natick

Tuesdays

11:00am - Gentle Flow

Get in Shape for Women, Sudbury

7:15pm - Yin Yoga

Evolve Fitness, Framingham

Wednesdays

5:30pm -Slow Flow Yoga

Synergy Wellness, Hudson

Thursdays

10:30am -Slow Flow Yoga

Evolve Fitness, Framingham

Friday- February 21st

7:00pm-9:00pm -Women's Circle

Sudbury (contact me for exact location)

Friday, March 13th ONLY

9:30am - All Level Flow

Roots and Wings, Natick

Saturdays

9:00am -Gentle Flow

Get in Shape for Women

Sudbury

Sundays

9:00am -All Level Flow

Synergy Wellness, Hudson

Tuesdays, Fridays, Saturdays 

Private Sessions available by appointment in Sudbury

or at your home. 

 

* Sign up for all Synergy Wellness classes here.

* Evolve Fitness requires no gym membership and drop ins are always welcome. 

*Get in Shape for Women requires no membership and cash, check, and Venmo payments are accepted. Drop ins are welcome. 

Class Descriptions

 

Slow Flow Yoga

Class pace is slower with an emphasis on safe alignment and maintaining the balance of slow breathing. The toned-down speed doesn’t mean that the poses are any less beneficial for building strength, stability and postural integrity than other styles. This slower pace is definitely more conducive to the meditative practices of mindfulness and breath awareness. This makes it particularly well-suited to newer students, or for those who desire deep concentration within their practice.  

yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body.Poses may be held from 3 to 5 minutes.

Gentle flow

A great way to relax and unwind with calming meditation, gentle stretching, and some restorative poses. If strengthening is desired, modifications are always available in order for you to make your practice work for you as you honor the messages your body is sending you. 

Restorative Yoga with Reiki

Students experience the benefits of supported, restful, restorative yoga poses along with hands-on Reiki energy assists. No experience necessary. Great care will be given to make sure students are comfortable in all yoga poses.

Women's Circles

Next Circle: Friday, February 21st, 7-9pm, Sudbury
Sign up here: 

Women's Circles are a place where women connect with other women and learn how to support each other throughout life. They are held monthly on the Friday surrounding the new moon, which is a time for releasing things that no longer serve us. During our circles, we will share wisdom, encouragement and connection in order to strengthen each other. Our time together may include meditation, intention setting, music, dancing, card readings, journaling, rituals for releasing and more. My greatest hope in holding space for you in this way is that you feel empowered to embrace and celebrate your authentic self. By walking in our truths, we can empower all other people we come into contact with to do the same. Please come prepared to open your heart to yourself and others.

To book your private Women's Circle, please contact me directly. I will hold a private circle for a minimum of 5 women.