Yoga

"I have been practicing yoga for almost 8 years and been a student of Meg's for almost all of them. No matter where Meg calls her "mat" home, she always brings her authentic self, leads with her heart, and creates a space that is safe, non judgmental and up-lifting. I feel blessed to have her as a teacher and recommend her practice whether it's your first time on a mat or you are a seasoned yogi."
                                                                                             - A.M., Marlborough, MA

Zoom Schedule

All classes will be held on line until further notice.

Monday

9:00 -Gentle Yoga

Click here to join.

Required Password:  620002

Wednesday

5:30pm -Slow Flow Yoga

Sign up through Synergy Wellness here. 

Thursday

9:00am -Gentle Yoga

Click  here  to join.

Required Password  620002

Saturday

9:00am - Gentle Yoga

Click here to join.

Required Password  620002

Tuesdays, Fridays, Saturdays 

Private Sessions available by appointment in Sudbury, MA

or at your home. 

 

* Sign up for all Synergy Wellness classes here.

*Get in Shape for Women requires no membership and cash, check, and Venmo payments are accepted. Drop ins are welcome. 

Note about on line classes:

  • Wednesday evening class requires a sign up through Synergy Wellness using MindBody.

  • All other classes can be attended by clicking the zoom link. If you are new to Zoom and need some assistance, feel free to call me and I will be happy to help you.

  • Please have on hand your yoga mat, 2 blocks or stacks of books, and a blanket.

  • All other classes and Women's Circles are by donation. If your heart guides you to donate, please

                        Venmo me at @Meghan-Francis-6

Class Descriptions

Slow Flow Yoga

Class pace is slower with an emphasis on safe alignment and maintaining the balance of slow breathing. The toned-down speed doesn’t mean that the poses are any less beneficial for building strength, stability and postural integrity than other styles. This slower pace is definitely more conducive to the meditative practices of mindfulness and breath awareness. This makes it particularly well-suited to newer students, or for those who desire deep concentration within their practice.  

Yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body.Poses may be held from 3 to 5 minutes.

Gentle flow

A great way to relax and unwind with calming meditation, gentle stretching, and some restorative poses. If strengthening is desired, modifications are always available in order for you to make your practice work for you as you honor the messages your body is sending you. 

Restorative Yoga with Reiki

Students experience the benefits of supported, restful, restorative yoga poses along with hands-on Reiki energy assists. No experience necessary. Great care will be given to make sure students are comfortable in all yoga poses.

Main Location: 

45 Main Street, Hudson, MA 01749

508-904-4406