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Yoga

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Monday

9:00 -Gentle Yoga

Click here to join via Zoom.

Tuesday

6:45pm - Restorative Yoga

Streaming live on Facebook on Evolve Fitness and Studios  page.

Wednesday

9:00am - Gentle Yoga

Click here to join via Zoom.

5:30pm -Slow Flow Yoga

Streaming live on line

Sign up through Synergy Wellness here. 

Thursday

9:00am -Slow Flow Yoga

Click here to join via Zoom.

Friday- March 27th

7:00pm-9:00pm -Women's Circle

Streaming live online

Click here for the Zoom link.

Saturday

9:00am - Gentle Yoga

Click here to join via Zoom.

 

Women's Circles

Next Gathering:

March 27th

On line

Click here to join the zoom call.

Women's Circles are a place where women connect with other women and learn how to support each other throughout life. They are held monthly on the Friday surrounding the new moon, which is a time for releasing things that no longer serve us. During our circles, we will share wisdom, encouragement and connection in order to strengthen each other. Our time together may include meditation, intention setting, music, dancing, card readings, journaling, rituals for releasing and more. My greatest hope in holding space for you in this way is that you feel empowered to embrace and celebrate your authentic self. By walking in our truths, we can empower all other people we come into contact with to do the same. Please come prepared to open your heart to yourself and others.

To book your private Women's Circle, please contact me directly. I will hold a private circle for a minimum of 5 women.

Workshops

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RECONNECT with your body, embrace your full feminine potential.

HEAL trauma that keeps you small and inhibited.

AWAKEN and nourish your powerful life force energy.

IGNITE your Divine Power in a uniquely feminine way.

    

RECLAIM your Passion, Power, Pleasure and Creativity.

EXPERIENCE more self-love, joy, expansion and vitality in your life.

SPEAK your truth with confidence, peace, ease and grace.

Awakening Your Essence through Art

This workshop is a collaborative effort with Emily Joy Ashman (The Illustrated Room) We gather in ceremony with a circle of women who share similar desires and challenges. I will open our evening with guided meditation to ground and center us, breath work to enliven us and a brief discussion on essence and what it means.  We will encourage each other individually to prepare for artistic expression. I will hold sacred space while Emily offers techniques and encouragement for your creations. Before we end our evening, you will have an opportunity to share your authentic self with the circle. Your artwork will then serve as a reminder of the beauty you hold while allowing your wonderfully unique, authentic self to shine!

Healing Services

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Sacred Sexuality

Your second chakra, or sexual/pelvic center, is the root source of your financial, sexual, creative, and emotional life. It holds enormous power from bringing forth life to pleasure far beyond imagination. It’s also holding centuries of trauma… cultural, personal, and ancestral. I have been studying with the Sacred Feminine Mystery School to offer you a healing practice that allows people to release trauma and wounding gently, safely, and quickly, without needing to re-experience it or talk about it. I have been going through intense training and will be offering one-on-one sessions for men and women starting in November 2020. Weekend workshops are currently open to women and are being held across the United States. To find a workshop near you, visit sacredfeminineschool.com.

Intuitive Training

If you have a strong intuition and can't explain how you know certain things, you might be a natural healer and empath. I can help you connect with the wisdom that lies within you and teach you how to set boundaries and protect yourself from absorbing the energies around you. I can connect you with memories from past lives and help you to heal old wounds so you are better able to  remember what your purpose is in this life.